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Hypnobirthing®

HypnoBirthing® Mongan Method

Hypnobirthing® is much as philosophy as it is a technique. It is a rewarding, relaxing, stress-free method of birthing that is based on the belief that all babies should come into the world in an atmosphere of gentility, calm and joy. When a mother is properly prepared for birth physically, mentally and spiritually, she can experience joy, birthing her baby in an easier, more comfortable and often even pain free manner. Through a well thought out program of deep relaxation, self-hypnosis, special breathing techniques, visualization, affirmations and education,

Hypnobirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.

Hypnobirthing® empowers fathers to be active in nature’s process of labour and birth and in providing comfort and support to the mother.

HypnoBirthing® advantages:

Hypnobirthing® returns to a woman the art of birthing in a way that allows her to summon her natural birthing instincts and to birth her baby in safety and with ease.

Hypnobirthing® empowers fathers to be active in nature’s process of labour and birth and in providing comfort and support to the mother.

Teaches parents deep levels of relaxation to eliminate the fear that causes tension and in turn pain

Gives the birthing companion an integral role in the birthing

Reduces and often eliminates the need for chemical painkillers and drugs
Shortens the first phase of labor

Leaves mother alert, fresh, awake and with energy

Helps keep oxygen supplied to baby during birthing

Teaches breathing techniques that allow a woman to gently breathe her baby into the world

Reduces the need for an episiotomy

Reduces and often eliminates fatigue during labor

Empowers parents with techniques to achieve a gentle, calm birth for themselves and their baby

Embraces the concept of pre-birth parenting

Course Information

The Birth Synergy Hypnobirthing® program covers the following four units:
Unit 1: Dehypnotizing and building a positive expectancy
Unit 2: Falling in love with your baby: Pre-birth parenting; preparing your mind and body
Unit 3: Preparing to welcome your baby through advanced visualization and deepening
Unit 4: Overview and summary of childbirth – A labour of love

The program includes:
Group or Private Couple Hypnobirth (2.5 hours X 5 classes),
Hypnobirthing: The Mongan Method (book X1)
Rainbow relaxation (CD X1)

Class size:
Maximum of three couples per session

Cost:
$480 for group class
$580 for private class

Location of classes:
Birth Synergy Room,8/24 Como St, Alphington

Dynamic Stability, Richmond Level 1 161-165 Swan St

Dynamic Bayside, Ripponlea Suite 5-7, Glen EIra Rd

Dynamic Hillside, Hillside Suite 3/14 Gourlay Rd

When to start classes:
Most parents commence Hypnobirthing® classes between 24-30 weeks to allow time to practice Hypnibirthing® techniques